ASMR, a phenomenon enjoyed by many for its calming effects, has been scientifically shown to positively alter mood and physiological responses like heart rate and blood pressure in 25-30% of people.
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Unpacking ASMR: What exactly is it, and is it an effective sleep or relaxation tool? – Living at Life University
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Frontiers Induction of Relaxation by Autonomous Sensory Meridian Response
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Autonomous Sensory Meridian Response (ASMR): a flow-like mental state [PeerJ]