Love on Every Breath, a Tonglen meditation that'll help you transform pain into joy, is made up of these eight distinct steps.
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Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on
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Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy 📚🤓✨ — Peace to the People ♥ A Hub of Inspiration for Mind, Body, and Everyday Life