An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

The Benefits of Meditation: Cultivating Mindfulness for Improved Well-being

PD Health @ Home Parkinson's Foundation

Mindful Monday: Enrollment Now Open! – chrysalispsychologicalservices

Star sheet - Mindful Monday - Elsa Support . Simple colouring sheet

An Introduction to Mindfulness - The Monday Campaigns

Mindfulness mondays

50 Mindfulness Activities for Kids (PRINTABLE PDF) - Alphabet For Humanity

SWC wellness week South West College

Resilience Daily Campaign / Mindful-Monday

11 Mindful Monday Activities To Re-Activating Your Best Self

Mindful Monday — Synergy Private Health