Anatomy of an Iron X & Human Flag

A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!

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Math Guy Breaks Down How Much Strength You Need To Achieve the Human Flag

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Anatomy of an Iron X & Human Flag

Anatomy of an Iron X & Human Flag

HUMAN FLAG TUTORIAL How to Master the Human Flag (Side Lever)

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