Art Journaling as Meditation

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An eight week journey that combines guided meditation, art therapy, and journaling to find your path to a happiness and inner well-being. This book

Meditation and Art Journal: Starting Your Journey to Happiness and Well-Being

Mindful Tracing helps people focus and calm down. Tracing the bends and turns of a Labyrinth helps people achieve this mindful state. A Labyrinth is a single-path design. Enter into the maze and trace within the lines until you reach the center. Then take a deep breath and trace back out. Repeat this back-and-forth motion as often as you like. Journaling is a wonderful way to express thoughts and feelings. Journaling helps improve memory. It inspires creative expression and helps with learning.