Banded Chin Tucks — Rehab Hero

BANDED CHIN TUCKS This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds. Muscles Involved: Deep Neck Flexors (

Banded Chin Tucks — Rehab Hero

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Band Exercises Spine and Trunk

Chin Tucks — Rehab Hero

Quadruped Banded Chin Tuck

Quadruped Banded Chin Tuck

Quadruped Chin Tucks with Manual resistance 2

Rehab Hero on Instagram: 🚨NECK HUMP EXERCISES!🚨 . Have you noticed that there's a hump right where your neck transitions into upper back? This hump is commonly known as Dowager's Hump, and

Banded Chin Tucks — Rehab Hero

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