Beat Stress this DeStress Monday with Progressive Muscle Relaxation

Progressive muscle relaxation is a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!

Follow this 7-minute meditation this #DeStressMonday on

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DeStress Monday - The Monday Campaigns

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DeStress Monday (@DeStressMonday) / X

DeStress Monday - The Monday Campaigns