Bedtime Relaxation for Kids

Do you struggle to get a good night’s rest? Are you in need of a moment of peace during the day? A body scan might be able to calm your mind and your body.

Bedtime meditation stories for kids : An hypnosis guide for children and toddlers features relaxation journey. Kids will fall asleep with improved memory, self-esteem, feeling calm and composed. (Paperback)

Create Sensory-Friendly Sleep for Your Child - Sensory Friendly Solutions

Be Confident, Be Brave, Be Strong by Lynda Hudson - Speech

Strategies to Help Your Child Relax at Bedtime and Overnight

How to help your child improve their sleep with meditation and a bedtime routine

Nature Sounds for Kids - song and lyrics by Mindfullness Kids

Sleep Meditation for Kids, CASTLE ON THE OCEAN

Sleep Meditation for Children, SLEEP IN SPACE

Bedtime Meditations for Kids – Kids Yoga Stories