Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity

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Mindfulness Teaching Resources

Celebrate confidence and creativity through coloring—for teens ages 12 to 16 Kick back, relax, and get inspired with this coloring book for teens. Combining awesome doodle-style designs with thought-provoking quotes, this book is an ideal outlet for teens to express their creativity and improve their self-esteem.

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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

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Rockridge Press Online in Kuwait City , Kuwait

Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity by Rockridge Press, Paperback