Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills.
[Hobson, Wendy] on . *FREE* shipping on qualifying offers. The Essential Book of Mindfulness: Healing Through Being Present (Elements)
The Essential Book of Mindfulness: Healing Through Being Present (Elements)
[Hobson, Wendy] on . *FREE* shipping on qualifying offers. The Essential Book of Mindfulness: Healing Through Being Present (Elements)
The Essential Book of Mindfulness: Healing Through Being Present (Elements)
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Healing Transformations
[Kabat-Zinn PhD, Jon] on . *FREE* shipping on qualifying offers. The Healing Power of Mindfulness: A New Way of Being
The Healing Power of Mindfulness: A New Way of Being
Mindfulness: Finding Peace in a Frantic World
49 Profound Mindfulness Quotes to Inspire Your Practice
Deeper Mindfulness by Mark Williams
Mindful Communication: Speaking and Listening with Wisdom and Compassi
Getting Started with Mindfulness - Mindful
[Jon Kabat-Zinn] on . *FREE* shipping on qualifying offers. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
9 Mindfulness Books to Help You Be More Present
A Mindfulness-Based Stress Reduction Workbook
Present Tense: How To Turn Your Commute Into a Mindfulness Practice
Books - Mayo Clinic Press