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This is a bedtime picture book based on the practice of yoga nidra. Playfully illustrated and deeply relaxing. This bedtime book takes children on a magical trip around their bodies, from their busy feet to their clever fingers. Courtesy of some warm, friendly animals it reminds children how lovely and grounding it can be to simply sense your physical body.
My Body My Home: A Story for Being Grounded [Book]
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10 Picture Books About Being Yourself for Kids
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