We learned about the Empty Moon and Full Moon breathing skill last week, and this week we are going to talk about the two ways to use this skill. Buddhist Breathing: When inhaling, expand the abdominal and back muscles to full moon. When exhaling, move the abdominal and back muscles in
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.
Buddhist and Taoist Breath Explained
Buddhist and Taoist Breathing: The Two Ways to Use Empty-Full Moon — Ramel Rones
Buddhist and Taoist Breath Explained
Tai Chi, Chi Kung and Meditation — Ramel Rones
Tai Chi, Chi Kung and Meditation — Ramel Rones
Buddhist and Taoist Breathing: The Two Ways to Use Empty-Full Moon — Ramel Rones
Tai Chi, Chi Kung and Meditation — Ramel Rones
Buddhist and Taoist Breath Explained