“Starting an off season fat is like putting icing and decorations on a burnt cake. It will still look awful. If you’re too fat to gain you need to tidy up before decorating.” One of the first things I ask a prospective client who reaches out is to identify his or her goal, with the […]
8 Mirror Friendly Tips for Successful Clean Bulking - Mirror Friendly
Lean vs. Bulk: What's the Difference?
Should You Bulk or Cut First? – Outlift
I am skinny fat - Should I gain muscle first or lose fat first? (I look skinny when I wear clothes but I look fat in front of the mirror) - Quora
What is it like to have a six pack? - Quora
Upper body bulking up but can't seem to lose belly fat, any tips? (32) : r/fitness30plus
Escolinha do Cuide-se realizou jogo em Gramado - Rádio Comunidade
Should I Lean Bulk or Lose Fat? - Mirror Friendly
How To Lose Fat In Your Face