How Can I Strengthen My False Grip? - Invictus Fitness

How Can I Strengthen My False Grip?  Written by Cat Blatner Many athletes struggle holding their false grip when they initially start learning how to do muscle-ups. This can be a very frustrating position to be in as it can often feel uncomfortable if not used to the grip. So, here are a few tips…

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How Can I Strengthen My False Grip? - Invictus Fitness