How to Choose Between Light, Medium, and Heavy Weights for Your Workouts

Here is how to choose the right size weights for your home workouts. My break down of how and why to select between light, medium, or heavy weights.

Strength Training: Low Weight High Reps or High Reps Low Weight?

DN Training

A Little Obsessed Workout Review with Tracking Sheets

How to Choose the Right Weight

30-Day Workout Challenge With Kelsey Wells: Strength Training

Weight Training for Women: 4-Week Beginner-Friendly Plan

What is the 80 Day Obsession: Top 15 Questions Answered - The

My 21 Day Fix Review with Personal Results and 2019 Real Time Update

Which weights are considered light? Which are considered medium

Get Moving with the BODi: For Beginners Only Workout Program - The

5 Steps to Start Your Own Health & Fitness Transformation - The

When to Use Light Weights vs. Heavy Weights to Build Strength

14 Benefits of Strength Training, Backed by Science

Weight Training for Runners: 9 Weight-Training Exercises