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Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery.

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Harness the power of Docker by containerizing your code with all its libraries and file systems to consistently run anywhere. This book is your source for learning all about Docker operations and development. It’s divided into two units and focuses on the topics that the Docker Certified Associate exam covers. Unit 1 covers the Docker fundamentals, such as Docker Enterprise for Operations, Docker Enterprise for Developers, Swarm, and an introduction to Kubernetes.

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The Complete Guide to ACT® English is the only book that offers a comprehensive review of all the grammar and rhetoric topics tested on the ACT.

The Complete Guide to ACT English, Fourth Edition