DIY: Portion Control Plates

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A few weeks back I was browsing through Open Sky and came across this portion control plate. I actually really liked the idea for those times when I needed a little extra attention to my eating. However, they were charging $30 for 2 plates, plus whatever shipping happen to be that day. So I would…

How To Portion Control For Weight Loss (Without Starving!) • A Sweet Pea Chef

DIY Portion Control Plate - Health Beet

This Portion plate and dairy bowl makes it easy to eat balanced meals! Includes portioned areas for fruits and veggies, grains, and protein based on the guidelines set by USDA Choose MyPlate. Safe, sturdy reusable plastic plate is dishwasher-safe, microwave-safe, and free from BPA, phthalates, PVC, and melamine. Streamlined shape has no sharp edges or corners. Dietitian designed so the sections reflect correct portions to help promote healthy eating habits for every family member.

Choose MyPlate 10 inch Plate for Adults & Teens, Healthy Food & Portion Control

Follow this compartment plates portion control plate for adults for balanced meal building and optimal portion sizes to meet your health goals. This plate uses the evidence-based approach to portion control called the MyPlate Method. It can be used for diabetic diets, bariatric portion control, weight loss, and/or overall healthy eating. This plate encouraged increased vegetable and fruit consumption which will increase your vitamin, mineral, and fiber intakes.