Dear Diary: Keeping a Workout Journal

You enter the gym and start your workout, what do you do? To lose fat, lose weight and gain muscle, you should be keeping a journal of your progress.

How I Used a Bullet Journal to Lose Weight - Weight Loss Journal

Newly updated! Your guide to crushing your fitness goals at home.

Home Workout Journals Combo

How to Write a Journal: 6 Tips to Get Started

How to Fill the First Page of Your Diary: 13 Steps (with Pictures)

Hardcover Fitness Journal Workout Planner for Men

Daily Diary: Journal with Lock - Apps on Google Play

45+ Free Printable Workout Log Templates [PDF, Word, Excel]

How Journaling in Public Is Changing My Life

Why should you write a diary and what should you write in it? - Quora

20 Types of Journals to Keep – Intelligent Change