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Who ate more food? Those who used a portion plate or dinner plate? A recent study showed, when people were allowed to serve their own dinner on a portion plate vs. a dinner plate, they ate less food.

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GUIDED BALANCED MEALS: Portion control divided plate to guide portion size of each food group, making it easier to stay within your daily calorie

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Portion Control Plate for Weight Loss & Healthy Eating

Portion Control Plate vs. Dinner Plate {Research results

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Eating from a small plate for weight loss doesn't really help: Study - Times of India