Instructions for the barbell upright row exercise. See how the barbell upright row is performed, and which muscles are worked in the exercise.
How to do the Upright Row: Trainer Tips
How to do the Upright Row: Trainer Tips
How to do the Upright Row: Trainer Tips
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How to do the Upright Row: Trainer Tips
Barbell Upright Row: Video Exercise Guide & Tips
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