11 Best Essential Oils for Sleep and Anxiety – Rocky Mountain Oils

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Feeling stressed or anxious? Does your anxiety or restlessness make it hard to sleep?Find relaxation and calm with these 11 best essential oils for sleep and anxiety, and start the year feeling well-rested and rejuvenated!
Experience deeper levels of peace and tranquility with sweet-smelling Lavender Essential Oil. With a gentle floral aroma that’s earthy and grounding, lavender is one of the most popular essential oils due to its holistic healing properties and natural medicinal benefits. Lavender oil has been used for thousands of years in traditional medicine and herbal remedies as a rich source of anti-inflammatory compounds that help treat chronic pain. It’s also used to support sleep, lower stress levels, and provide relief from skin irritations like insect bites. It also has antifungal and antibacterial properties to help prevent infection. The medium-strength aroma of lavender oil is floral, herbaceous, sweet, and slightly woody. Rocky Mountain Oils’ Lavender oil is steam-distilled from the beautiful flowers of the Lavandula angustifolia plant, sourced directly from the verdant French countryside. Try lavender oil to balance mood swings, reduce anxiety, and create serenity whenever you need a break from life’s daily stressors. Use for massage oils, aromatherapy, DIY skincare and haircare, candle-making, meditation, homemade cleaners, and more. Learn why Lavender Essential Oil is Michael & Phoenix's favorite product Learn More About Lavender The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils® nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Lift your spirits and feel refreshed with Bergamot FCF Essential Oil. Cold pressed from the peels of the bergamot orange, Bergamot oil has a sweet, citrusy scent that’s slightly earthy and herbal. It’s well-known for its use in aromatherapy to uplift emotions and create a joyous yet serene atmosphere. Also called Citrus Bergamia or Bergamot Orange, this essential oil helps you let go of stress, anxiety, and sadness. It inspires feelings of confidence and helps you remain more mindful, adding valuable perspective to your life so you can focus on what really matters. When you inhale Bergamot, it helps you feel centered and clear. Bergamot essential oil also offers numerous benefits for home remedies and natural healing. It’s anti-inflammatory, antispasmodic, and antimicrobial. When used topically, Bergamot essential oil has an analgesic effect that gently numbs away pain and discomfort while soothing stiff, inflamed joints. It also helps with digestion, lung function, and immunity. Try adding Bergamot essential oil to skincare, haircare, and home cleaning products. The vibrant scent will create a feeling of lightness and peace, while neutralizing odor-causing bacteria and purifying your space. It’s perfect for diffuser blends, soaps, hand sanitizer, DIY candles, and more. The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Relax and feel relief with the gentle soothing aroma of Roman Chamomile Essential Oil. With a light, herbal scent that’s warm and slightly floral, chamomile has been used for centuries in traditional medicine across the globe from ancient Egypt to imperial China. It’s anti-inflammatory, antibacterial, and antispasmodic. Roman Chamomile, also known as Chamaemelum nobile, English Chamomile, or Whig Plant, is a perennial variety that’s native to Morocco and Europe. Roman Chamomile essential oil uses include treating nausea, indigestion, gas and bloating, and cramps. When diluted with a carrier oil, this essential oil also helps heal minor cuts, burns, and bruises. If you’ve ever had chamomile tea, you’ll know that this ingredient is also a powerful natural sedative. Roman Chamomile essential oil is non-habit-forming and won’t cause you to instantly fall asleep, but this oil can help treat insomnia, nightmares, tossing and turning, and other sleep disorders. It gently relaxes your central nervous system, helping you fall asleep faster and sleep more deeply. Other Roman Chamomile essential oil benefits include purifying the air against germs, allergens, and pollutants, sanitizing surfaces, and promoting respiratory health. Try diffusing or inhaling Roman Chamomile to relieve congestion and support lung function. Roman Chamomile Essential Oil is part of Rocky Mountain Oils Relief, Skin Care, and Sleep collections. The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Soothe your mind, body, and soul with the calming aroma of German Chamomile Essential Oil. Steam distilled from the flower of the Matricaria recutita plant, chamomile has a rich history in traditional medicine that dates back to ancient Egypt. German Chamomile is a unique variety that offers specific benefits for respiratory and digestive health. With a sweet, fruity scent that’s herbal and slightly bitter, German Chamomile essential oil benefits include anti-inflammatory, antimicrobial, and antifungal properties. Diffusing this oil helps purify the air in your home, car, or office. It neutralizes odor-causing bacteria while eliminating allergens, mold spores, and other environmental pollutants for better breathing. When diluted with a carrier oil, German Chamomile can be used topically to heal wounds, reduce redness and irritation, balance the skin’s natural oil production, and promote a stronger immune system. This oil also helps with muscle cramps, gas, bloating, colds, coughs, and flu. If you have trouble sleeping, try German Chamomile at night as a natural sleep aid that’s effective and non-habit-forming. Diffuse this oil during your bedtime routine, combine it with a carrier oil for a relaxing massage, or add a few drops to a warm bath and let the gentle aroma carry you off to dreamland. German Chamomile Essential Oil is part of Rocky Mountain Oils Relief, Skin Care, and Sleep collections. The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Inspire happiness and calming, cleansing energy with Orange Essential Oil. Also known as Sweet Orange, this essential oil is cold pressed from the peels of one of the world’s most popular citrus fruits. It has a delicious citrus aroma that’s sweet, gentle, and will help you feel uplifted and supported. If you’re wondering, “What is Orange essential oil good for?” the answer is a long list! Orange oil is perfect for aromatherapy, DIY cleaning, haircare, skincare, and more. Orange essential oil benefits for skin include anti-aging, clearing dead skin cells, and promoting a smoother and brighter complexion. As a rich source of vitamin C and other antioxidants, Orange essential oil benefits the immune system and helps reduce inflammation. Try diluting it with a carrier oil, then massage it into sore muscles to soothe pain, ease discomfort, and release tension. You can also use Orange oil to sanitize and purify. The refreshing scent of Orange can help you feel more energized during the day while also allowing you to sleep better at night. Diffuse this essential oil whenever you need to let go of stress. It’s a classic citrus scent the whole family will love. Learn why Orange Essential Oil is Michael & Phoenix's favorite product Learn more about Orange The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Feel calm and centered as you breathe in the deep, rich aroma of Sandalwood essential oil. Steam distilled from the wood of the Santalum album tree, Sandalwood is a highly sought-after essential oil due to its versatile holistic uses and alluring scent. The aroma of Sandalwood is woody, earthy, warming, and slightly sweet. Surrounding yourself with Sandalwood helps clear negative energy while grounding and uplifting. Diffuse this aroma to fill your space with positivity and stimulate the mind. Sandalwood is known to promote focus, mental clarity, and better cognition. It’s also a very popular essential oil for men. Many people enjoy Sandalwood essential oil as a meditation aid to enhance their spiritual practice. Try diluting with a carrier oil and adding a drop to your forehead, throat, or heart center for deeper concentration. This essential oil helps guide you through fear, grief, sudden life changes, or other moments of instability. It’s also known to enhance the libido when used as a massage oil. Try Sandalwood as a natural astringent for toning, reducing acne breakouts, and exfoliating skin. It also makes a wonderful addition to homemade men’s colognes and perfumes, beard oil and hair oil, soaps, candles, and other DIY care products. The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils® nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Fill your space with the clean, crisp aroma of cedar trees with our Cedarwood Essential Oil. Cedarwood features a warm, woody, earthy scent that’s bright and slightly citrusy. It creates an uplifting mood and promotes mental clarity. The benefits of Cedarwood Essential Oil come from the healing plant compounds found in the wood’s resin, which is steam distilled for enhanced potency and therapeutic effects. It’s anti-inflammatory, astringent, antiseptic, and antibacterial. This makes Cedarwood the perfect essential oil for skincare, haircare, pain relief, respiratory health, and more. It also acts as a natural, chemical-free insect repellent. Dilute Cedarwood with a carrier oil like Fractionated Coconut Oil or Jojoba Oil, then apply it to the face to tone, exfoliate, heal acne, and soothe irritations. You can also add 1-3 drops to your shampoo or conditioner for a deep, clarifying hair treatment that balances the scalp and promotes new hair growth. Due to its rich, woody aroma, Cedarwood oil is also one of the most popular natural fragrances for men. Try it for DIY beard oils, aftershave, deodorants, and body washes, or add it to homemade candles to bring a more masculine ambiance to any space. The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Inspire more romance and bring fresh, uplifting energy into your life with pure Rose Essential Oil. Often considered the “queen of essential oils,” Rose oil carries an irresistible aroma that tantalizes the senses while sparking passion and joy. The scent of Rose is known to be a powerful aphrodisiac that also promotes feelings of peace, comfort, love, and grace. Steam distilled from rose petals, this essential oil has a deep aroma that’s floral and luxurious. It is also known as Damask Rose, Rose of Castile, or Rose Otto essential oil. But as Shakespeare once wrote, a Rose by any other word would smell as sweet! No matter what you call it, this essential oil is undeniably delightful. In addition to its benefits for libido, other Rose essential oil uses include diffusing, natural perfume, adding fragrance to home cleaning products, and skincare. Rose is a natural humectant moisturizer that heals dry skin and offers anti-aging benefits. Using Rose oils for face products will give your complexion a more toned, even appearance and a youthful glow. You can also use Rose essential oil in DIY haircare to promote new hair growth, control dandruff, and balance the scalp. Try adding 1-3 drops to your regular shampoo or conditioner, then massage into the scalp for healthier hair that smells amazing! The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. *NOTE* during transit in colder temperatures this product can solidify. To return back to its liquid state, keep it at room temperature or warm up in your hands or pocket. This does not affect the efficacy or potency of the product.
Tantalize your senses with the delightfully alluring aroma of Jasmine Essential Oil. Bearing an uplifting yet calming fragrance that’s flora, sultry, and slightly sweet, Jasmine is highly sought-after due to its versatile and luxurious scent. Its unmistakable aroma evokes the magic of a warm summer night. Steam distilled from the delicate white flowers of the Jasminum plant, Jasmine essential oil makes a perfect natural perfume or diffuser fragrance. Inhaling Jasmine will release tension, ease anxiety, and promote better sleep. Try adding 1-3 drops to a warm bath for the ultimate self-care soak. Studies suggest that this essential oil stimulates the production of GABA in the brain, which is a neurotransmitter that relaxes the central nervous system and helps our bodies recover from chronic and accute stress. Using Jasmine for aromatherapy also supports memory, lifts brain fog, and balances mood swings. Jasmine essential oil benefits also include skincare, haircare, meditation, enhancing libido, and boosting self-confidence. Try diluting this essential oil with Jojoba Oil or Fractionated Coconut Oil, then dab it onto your wrists, neck, upper chest, or pulse points in the morning to cleanse and uplift your energy while setting a peaceful tone for the day ahead. The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Relax in luxury with the exotic, alluring aroma of Ylang Ylang Essential Oil. Although sometimes called “poor man’s jasmine,” we’d say Ylang Ylang is worth its weight in gold. Steam distilled from the yellow flowers of the Cananga tree, Ylang Ylang essential oil has a floral scent that’s sweet, intoxicating, and ever-so-slightly spicy. Ylang Ylang is widely popular in aromatherapy and is cherished for its remarkable ability to instill tranquility and elevate one's spirit. Inhaling or diffusing this essential oil fosters a profound sense of centeredness and facilitates the liberation of anxious thoughts, enabling individuals to savor the beauty of the present moment fully. Furthermore, it serves as a wellspring of inspiration, sharpening focus and igniting a fiery passion. For couples seeking to infuse their intimate moments with an aura of romance and sensuality, including Ylang Ylang Oil in massage blends adds an irresistible allure. High in anti-inflammatory compounds, Ylang Ylang essential oil benefits the body as well as the mind and spirit. Try this essential oil to promote better skin, hair, and nails, while reducing pain and discomfort caused by inflammation. It eliminates bacteria and microbes, which strengthens the immune system. Ylang Ylang perfume and cologne blends are much sought-after because this floral oil inspires powerful attraction and a clean, refreshing scent. If you enjoy making your own soaps, bath bombs, candles, homemade cleaning products and hand sanitizer, or other DIY gifts, make sure you add Ylang Ylang to your essential oil repertoire! The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Clarify and uplift with the captivating scent of Clary Sage Essential Oil. This distinct oil is steam distilled from the leaves and flowers of the Salvia sclarea variety of sage plant, which is native to the Mediterranean but can be found all over the world. Also known as “Clear Eye” or “Bright Eye” Sage, Clary Sage provides a sweet, delicate, herbal aroma with a floral note and hints of wood. Historically, ancient cultures used Clary Sage to promote eye health and support spiritual practices like vision quests and lucid dreaming. Like other types of sage, Clary Sage is also used to clear negative energy. Try diffusing Clary Sage essential oil to reduce stress and anxiety while neutralizing germs, odors, allergens, and environmental pollutants. Clary Sage essential oil uses also include balancing the endocrine system, reducing insomnia, improving respiratory health, and supporting digestion. Clary Sage essential oil benefits for skin include reducing inflammation and anti-aging. Try adding a few drops of Clary Sage to your daily moisturizer or cleanser to tone and brighten the skin while reducing discoloration, fine lines, and wrinkles. It also makes an excellent makeup remover and exfoliant. The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Feeling stressed or anxious? Does your anxiety or restlessness make it hard to sleep? Find relaxation and calm with these 11 best essential oils for sleep and anxiety, and start the year feeling well-rested and rejuvenated!