Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman, Paperback

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (Audible Audio Edition): Mark Williams, Danny Penman, Mark Williams, Jon Kabat-Zinn (foreword), Jon Kabat-Zinn - foreword, Macmillan Audio: Books

Pre-Owned Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World 9781609611989

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