Foam Roll Your Stress Away - Ballet Beautiful

We love a self-massage moment!  Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers

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Foam Roller Flexibility & Warmup Routine for Dancers

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Kipika Yoga Wheel - Foam Roller for Back Pain Relief and Muscle Therapy with Massage Ball : Sports & Outdoors

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Foam Roller Flexibility & Warmup Routine for Dancers

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Ballet Beautiful: Quick Tip - Foam Roller