Are you looking to gain weight and pack on some serious muscle? Sounds like it's time for a bulk! Bulking is a bodybuilding phase in which you eat in a calorie surplus to gain weight and build muscle. It works alongside several other phases, including cutting, maintenance, and contest prep. While these bodybuilding phases are crucial for professional lifters, many recreational lifters also bulk and cut as a way to add mass and then reduce body fat. Part of a successful bulk is eating the right foods to gain muscle while keeping your body fat under control. We're about to get into the 14 best healthy bulking foods, which when combined with a good muscle-building workout and some patience, will lead to serious weight gain. Table of Contents: The Best Way To Bulk 14 Best Healthy Bulking Foods Bulking Sample Eating Plan How Much Weight Should You
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