Healing Vibes: Coloring for Calm [Book]

The health benefits of coloring are recognized by authorities like the Mayo Clinic and WebMD. Taking the time to quietly engage one's senses in the art of coloring can improve brain function, motor skills, sleep, and focus, and reduce anxiety and stress — all essential for healing the overworked, overburdened body and soul. For both beginners and experts alike, dozens of calming images focus on natural elements with calming vibes to help promote healing, wellness, and self-care.

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About the Book Breath as Prayer guides readers through the ancient practice of breath prayer and offers prayers to call upon as you embrace a daily practice of abiding with Christ. Approachable teaching on the crossroads of faith and science alongside inspiring original art and topical prayers offer tools for alleviating anxiety and deepening your faith.

Breath As Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul [Book]