Heavy or Light, All Weightlifting Builds Muscle

All kinds of weightlifting—using heavy weights for fewer reps, or lighter weights for more reps—promotes muscle strength and mass, new research shows.

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Light weights as good as heavy lifting for building muscle and strength

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Heavy or Light, All Weightlifting Builds Muscle

Building Muscle: More Reps or More Weight? — weworkforit

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Brittany Hammond's Instagram, Twitter & Facebook on IDCrawl

Brittany Hammond's Instagram, Twitter & Facebook on IDCrawl

Low Weight High Reps, Reps vs. Sets for Muscle

Heavy or Light, All Weightlifting Builds Muscle

Strength Training with Lightweight Weights: Unleash the Power of Small Things, by Gary Foo, Nov, 2023