Protein Requirements in Pregnancy are Higher Than Previously Thought - Lily Nichols RDN

New research has revealed that protein requirements in pregnancy are higher than previously thought. Are you sure you’re getting enough protein in pregnancy? This article defines optimal protein intake, best food sources, and new research on specific amino acids for prenatal health.

Lily Nichols RDN 🤰🏻 on Instagram: With the importance of collagen for pregnancy becoming increasingly known, I am often asked about collagen's role in daily protein intake. Body collagen accounts for 25-30%

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Protein Requirements in Pregnancy are Higher Than Previously Thought - Lily Nichols RDN

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Protein Requirements in Pregnancy Are Higher Than Previously Thought (excerpt)

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Why Prenatal Nutrition Guidelines Need to be Updated - Lily Nichols RDN