How to Do Upright Row：Form，Muscles Worked，Benefits

How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth

How to Do the Upright Row Exercise Without Shoulder Injury

How to Do the Upright Row Exercise Without Shoulder Injury

Make THIS Small Tweak To Your Upright Rows For Ultimate Gains

How To Upright Row — Proper Form & Tips

How to Do an Upright Row: Techniques, Benefits, Variations

Upright Row: Muscles Worked, Benefits, Proper Form & More

Dumbbell wide-grip upright row exercise instructions and video

Make THIS Small Tweak To Your Upright Rows For Ultimate Gains

Build Beefy Traps and Shoulders With the Upright Row

How to Do Dumbbell Upright Row Exercise Without Hurting Your