Forget the rumors and bad reputation going around. Here's the right way to do the upright row for more muscle with less pain.
Build Beefy Traps and Shoulders With the Upright Row
Barbell Upright Row: Video Exercise Guide & Tips
How To Upright Row — Proper Form & Tips
How to Do the Upright Row Exercise Without Shoulder Injury
Build Shoulder Strength With the Upright Row
How to Do the Upright Row Exercise Without Shoulder Injury
Wide-Grip Upright Row - Muscle & Fitness
Expert Tips on How to Do a Barbell Row
Barbell Upright Row - Muscle & Fitness
Barre Arms: Sculpt Your Upper Body With These 6 Exercises