How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

Your diet can be thrown off balance or you may have difficulty maintaining your weight if your portions get too big. Many people will use a food scale or a measuring cup to be more accurate with portion control. However, it's not realistic
Your diet can be thrown off balance or you may have difficulty maintaining your weight if your portions get too big. Many people will use a food scale or a measuring cup to be more accurate with portion control. However, it's not realistic

A handy general estimate for portion sizes. Of course, this varies

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