How to Get Started on Journaling to Control Your Emotions

Ever feel anxious, depressed, or just plain bad without knowing exactly why? One useful tool to get to the root of lingering negative feelings — and increase positive ones — is a mood journal. We’ll explain how a mood journal can help with negative emotions as well as how to start keeping a mood journal.

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負の感情をなくすべき？ 感情の種類を整理してコントロール・３つの

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