How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing - Kindle edition by Miller PhD, Richard. Download it once and read it on your Kindle

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Deep Relaxation Technique Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

References & Resources

The Art Of Mysticism

Deep Relaxation as a Therapy: Best 5 Ways to Relax, by Mystic Flores, World Of Wellness, Dec, 2023

Consulting — Weeks Well

The Very Best Relaxation and Breathing Techniques for Labor

The Ultimate Guide to Online Prenatal Yoga: Nurturing Your Body and Mind

10 mins Yoga Nidra Practice for Deep Relaxation, Day 13 - Mediation Challenge

Full Course – Discover Your Body and Mind's Healing Power

Martin Kiely World Hypnotism Day Interview with Dr. Jack Gibson – World Hypnotism Day Ireland