How to Start Lifting Heavy Weights

If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones, and a toned body. Should you not have a personal trainer who can show

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If lifting heavy weights makes your muscles adapt to it by getting bigger, would lifting weights that are too light make them shrink faster then just not lifting at all because you

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