How to Use Journaling to Cope With PTSD

Using journaling to cope with and express your feelings and thoughts, known as expressive writing, can be a healthy way of coping with your PTSD.

Journaling About Trauma and Stress Can Heal Your Body

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Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval

Veterans' PTSD Support

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PTSD Therapy Journal, Mental Health, Trauma, Abuse, Depression, Anxiety, Counseling, Panic, Fear, Assault, Instant Printable Download

Robert Mencia Author

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Coping Skills for Anxiety: 7 Effective Methods to Try

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