How to Use a Self-Help Journal to Improve Your Moods — Restoring

Have you heard about keeping a ‘self help journal,’ but wondered how writing about your daily life could actually help with your anxiety and depression? Journalling can be far more than logging events. I want to shed some light on some new ways you can use journaling to ease anxiety and depression (

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self-instruct/human_eval/user_oriented_instructions.jsonl at main · yizhongw/self-instruct · GitHub

Meet Your New Self Help Journal - 90 day Self Help Journal featuring daily prompts to encourage self-growth in every aspect of your life; Our guided

The Self Help Journal, 90 Day Daily Journal, Guided Journal, Gratitude Journal, Self Care Journal, Manifestation Journal, Journal for Women

How to Use a Mood Journal to Manage Your Emotions

How To Journal: 4 Tips To Get Started, From Bullet Journals To Voice Memos : Life Kit : NPR

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How To Journal: 4 Tips To Get Started, From Bullet Journals To Voice Memos : Life Kit : NPR

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