Can a self help journal really work to help you lower anxiety and depression and feel better? Absolutely. Try these five tips to get started
Mood Disorders
HOW TO: USE YOUR GUIDED JOURNAL – The Happy Planner
Your Brain's Not Broken: Strategies for Navigating Your Emotions
Journaling Ideas for Self-Care & Motivation
How to Journal for Self Growth
7 Best Mood Trackers to Chart and Journal Your Mood (+ PDF)
2017 GOAL SETTING, Part 3: Choose a Word - Lara Casey
5 Ways To Be More Mindful For Better Mental Health
Coping With Stress: A Beginner's Guide
Harley Clinical Psychology
4 Ways to use Mental Health Stickers to Boost Mood and Heal Soul