Often, it comes from a lack of high-iron foods in the daily diet meat, seafood, spinach, and lentils are good natural sources. Women of child-bearing age and individuals who've had weight loss surgery sometimes cannot take in enough iron to meet their needs.
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Iron deficiency is the most common nutrient deficiency in the world. People who eat plant-based diets, women of child-bearing age, and people who are on strict weight loss diets can become deficient, and deficiency is difficult to overcome with diet alone. Instead, supplements are typically needed to get over anemia and symptoms such as weakness, fatigue, and a high rate of infections. Simply Iron from PatchAid contains 50 milligrams of iron.
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