Is Y-Strap Decompression Safe?
The Y-Strap is a spinal decompression maneuver along the Y-axis of your body (the vertical axis). It is a high velocity, low amplitude adjustment. Keep reading to learn more.
For many of us, the last few years have seen a dramatic shift in how and where we spend most of our time. More than ever, we spend a significant portion of our work and leisure time at desks looking at screens. If we didn’t have good posture before, those problems can be compounded by this switch to work from home. Even when we start to get active again in the warmer months, spring and summer activities can pose increased injury risk after being sedentary for the last few months. One way to reduce the effects of poor seated posture or reduce the risk of injury when getting back into shape is through chiropractic adjustments. An effective treatment you have probably heard of or seen is a Y-Strap adjustment.
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