Mindfulness: Where It Comes From and What It Means [Book]

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term mindfulness in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr.

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A quick guide to the history of the world's most popular meditation practice.

Mindfulness: Where It Comes from and What It Means

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