It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains - Los Angeles Times

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture.
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It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains - Los Angeles Times

It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains - Los Angeles Times

Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy: Miller, Jill, Starrett, Kelly: 8601419309245: : Books

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