The Daily Mindfulness Journal allows participants to engage in daily journaling and self-reflection on topics including accomplishment, courage, choice, self-compassion, wisdom, love and friendship, personal growth and gratitude. Participants are introduced to the topics of mindfulness and meditation in their Journals.
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Notes to Mindfulness Journal Intelligent Change x Chelsea Kauai
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Notes to Mindfulness Journal Intelligent Change x Chelsea Kauai
Notes to Mindfulness Journal Intelligent Change x Chelsea Kauai
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