How to Use a Self-Help Journal to Improve Your Moods — Restoring Balance Counseling

Have you heard about keeping a ‘self help journal,’ but wondered how writing about your daily life could actually help with your anxiety and depression? Journalling can be far more than logging events. I want to shed some light on some new ways you can use journaling to ease anxiety and depression (

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How to Use a Self-Help Journal to Improve Your Moods — Restoring Balance Counseling

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