Anxiety and Fear of Journaling: the Blank Page

The blank page in an empty journal can be an intimidating sight to see. Where do you start? What if you make a mistake? You end up staring at the page, not knowing what to do. You feel stuck and blocked and uncomfortable with this whole journaling thing. Here are some tips to help you out if you’re feeling overwhelmed and could use a little guidance on how to start journaling when you’re staring at that blank page.

Anxiety Workbook, Anxiety Journal Printable, Mental Health Journal, Mindfulness Journal, Self Care Journal, Therapy Worksheets, Psychology

Getting Over the Fear of the Blank Page, by Helena Mathiesen, Counter Arts

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How to Own the Blank Page. Moving past the fear and anxiety of not…, by Shaunta Grimes, The Write Brain

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