Lat Foam Rolling: Video Exercise Guide & Tips

Learn how to a Lat Foam Rolling using correct technique. Get Lat Foam Rolling tips and advice from fitness experts.
Foam rolling your lats is a great way to warm up and cool down for your workout, especially if you plan to perform upper body exercises that require the lats to be more mobile. When you foam roll the lats, or any muscle group for that matter, you alleviate some of the tension that is built up during the day and your workouts.

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