Lifting Heavy Weights: 7 Benefits

If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. Here are seven reasons to lift heavy.
If you usually go for the 5-pound dumbbells at the gym, it might be time to up your game. Here are seven reasons to lift heavy.

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Lifting Heavy Weights: 7 Benefits

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Lifting Heavy Weights: 7 Benefits