Light & Sleep: Effects on Sleep Quality

Light and sleep are closely intertwined. Learn about how different types of light exposure affects circadian rhythm, melatonin, and overall sleep quality.

Effects of Blue Light on the Sleep Quality of Older Adults, Completed Research

How Blue Light From Screens & Lights Is Wreaking Your Sleep

Effect of sleep and mood on academic performance—at interface of physiology, psychology, and education

The role of insufficient sleep and circadian misalignment in obesity

How does sleep affect health?

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Proper Lighting Can Improve the Quality of Your Sleep - Shop TrueLight®