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RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you
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LIFVEAN Anxiety & Stress Relief Night Light for Mindfulness - Guided Visual Meditation Tool - Relaxing Gifts for Adults Kids - Sleep Aid & ADHD Tools for Women Men : Health & Household
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Mindfulness 'Breathing Owl', 4-7-8 Guided Visual Meditation Breathing Light
Ultimate 3 in 1 Solution for Mindful Breathing: Rainlax, the 3-in-1 device that combines a breathing light, night light, and noise machine all in one
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😊 MINDFUL BREATHING BENEFITS: The Halsa Breathing Buddy is a rechargeable, guided breathing tool that serves as a gentle reminder to breathe through
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