Mindfulness

Gift Box, Taking a little time to work on yourself will help you maintain a healthy balance in your life. To help you find your zen, this gift

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

The Art of Being Mindful in the Legal World: A Challenge for Our Times – The Florida Bar

Neuroscience of Mindfulness Meditation - Wharton Neuroscience Initiative

What is Mindfulness Meditation: Mindfulness Infographics and guides!

Mindfulness Group Art Activity: Grounding Technique & Feeling Search

Mindfulness - Foxfields Academy

Mindfulness 101: How to begin a meditation practice and seize the present moment : Life Kit : NPR

Neuroscience of Mindfulness Meditation in 4 minutes

What Is Mindfulness?

Mindful Observation

Introduction to Mindfulness - WUR

Mindfulness, Wellbeing, Safety and Health

VLOGS: Videos & Blog Articles - Living More Fully

The importance of mindfulness - Kimberley Care Group