Practicing mindfulness meditation for even a few minutes a day has been shown to help improve overall health and well-being and can be useful in managing stress.
Mindfulness Based Stress Reduction
Meditation for Mental Health: How Does Mindfulness Compare to Other Treatments? - Mind & Life Institute
Mindfulness—A Powerful Tool in Managing Your Mental Health - Health, Wellness, Dentist, Doctors
Behavioral Health - Partnership Health Center
Mindful Behavioral
Be Mindful for Improved Psychological Health
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32 Mindfulness Trainings & Certifications for Professionals
Mindfulness exercises – Rogers Behavioral Health
Mindfulness Mental Health Foundation
Getting Started with Mindfulness - Mindful
LEARN
21 Mindfulness Exercises & Activities For Adults (+ PDF)
Mindfulness and Anxiety: 5 Practices to Help Reduce Your Symptoms - Genesis Behavioral Health
Emotional Wellness : A Healthy Lifestyle (Recreation) : Programs