Mindfulness Made Easy: Learn How to Be Present and Kind - to Yourself and Others [Book]

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

How to Meditate

How to Meditate

Mindfulness Practices from Tara Brach : Life Kit : NPR

The 15 Best Self-Care Journals of 2024

A Little Bit of Mindfulness: An Introduction to Being Present Volume 13 (Hardcover)

The 9 Best Self-help Books for Teenage Girls

The nature of mindsets. A primer on how our underlying beliefs

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice., Mindfulness is a

Mindfulness Made Easy

Mindfulness: An Easy-to-Understand Approach to Mindfulness and How